Aspire PCN May 2025 News letter.

This month, we celebrate National Walking Month, encouraging everyone to take small steps toward better physical and
mental wellbeing. Walking is a simple, accessible way to boost your health — and with longer days and warmer weather,
it’s the perfect time to get moving. Walking and nature-based activities support both physical and mental wellbeing, with
research showing that even a daily leisurely walk can ease anxiety, improve sleep, and boost long-term health. Our Social
Prescribers help connect people to these kinds of community-based supports, and by promoting walking—through
everyday routines or challenges — we can help shift perceptions and encourage lasting healthy habits.